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5 Killer Ways to Stop Stress and Take Charge

5 Killer Ways to Stop Stress and Take Charge

Posted by Lucy Kovalova-Woods on Mar 16th 2023

Stress is damaging. It weakens some of us. But not all. During this particular crisis, concerns about employment and health become unbearable. All around us are people who wish to be anywhere but where they are at present. Clamors for getting back to normal are omnipresent. Soon, we have created more dilemmas than the crisis because we welcomed giving up and giving in.

Yes, recovery requires a forward-thinking attitude. But, one has to develop and adhere to new standards. Create habits that stretch from the ever-present darkness into the light.

Pulling the blankie over our heads, hoping the bogeyman won’t find us is not a solution, you cannot stop stress by hiding.

Use these five strategies that will help you navigate the pitfalls of everyday living. They’ll help you find your new step:

1. Don’t make yourself the problem.

Focus on the essential matters in your life that should be adjusted. Don’t ignore reality. But, keeping an eye on hidden answers and solutions can place you in a better place than before.

2. Keeping your focus will help you remain steadfast in committing to solutions over fear.

Just as dark times are gloomy, though, change your habits to open the blinds every morning with goals to compel you to stand in the light. Force yourself to find a solution for every fear. Overcome the fear of uncertainty by committing to find a way or make a way when there seems none. Keep your heart and mind entirely fixated on solutions, not the grief of loss.

3. Recognize there is something essential for you to learn.

Every situation has an educational component. Understand that if you open your mind to the voices of yourself and then others, you will start your life to get your good.

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4. Take part in the steps of selfless behaviors.

Selflessness may appear trivial, provides numerous benefits. Turn that crazed star look of accomplishments you see in others to yourself. You are phenomenally successful by almost any standard. Yet, you devote yourself to deflating your achievements. Stop waiting for a community of people to come to your rescue. You are more than capable of finding solutions to change your directionless life. Nevertheless, having a strong sense of community is essential where you can make deposits as well as withdrawals.

5. Live a strong intent toward accountability and integrity in all areas.

We are connected. One study showed, in reality, we are no more than 1/8 cousins. The boomerang effect that what we send out returns back to us is valid. Be kind and faithful to yourself.

Stuck in your career or feeling traumatized? Work with Lucy.